PROGRAMS

40+StrongHER Membership

The fitness membership made exclusively for women 40+ who are done feeling stuck, sluggish, and invisible — and ready to build real strength, confidence, and longevity in a body that actually feels good again.

LIVE coaching workouts, On-Demand Replays, In-app programming, hormone-smart strategies and my StrongHER 3R Method: Rebuild, Refuel and Regulate.

Get the details HERE

StrongHER Accelerator Coaching

A 90-Day Private Coaching Experience

The 12-week 1:1 coaching accelerator for women 40+ who are tired of being stuck and ready to rebuild strength, refuel energy, and finally feel like themselves again. Includes 1:1 personal strength training sessions that can be done at home or in the gym.

Finally — a program that accelerates results for women 40+ who feel stuck, exhausted, and confused about what actually works for their body now.

Get the details HERE

Whichever path you choose, you’ll be supported with smart strength, real coaching, and a plan designed for the body you have now — not the one you had at 30.

PROGRAMS

40+StrongHER Membership

StrongHER Accelerator Coaching

Whichever path you choose, you’ll be supported with smart strength, real coaching, and a plan designed for the body you have now — not the one you had at 30.

Two Step