10 vacation-proof strength workouts for women 40+ who don't want to lose momentum while traveling.
No gym required. 5 workouts need nothing but your bodyweight. 5 just need at least one pair of dumbbells.
Every workout runs 15-22 minutes, with a demo video linked to each exercise.
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What's Inside
- 5 bodyweight workouts, zero equipment required
- 5 dumbbell workouts, one pair is all you need
- 15-22 minutes each, so vacation still feels like vacation
- Demo videos for every single exercise
- Timed rounds, AMRAPs, supersets, and ladders so it never gets boring
