Feel Strong, Energized, and Back in Control of Your Body — No Matter Your Age or Hormones
The fitness community for women 40+ who are done feeling stuck, sluggish, and invisible — and ready to build real strength, confidence, and longevity in a body that actually feels good again.
Hi! I'm Jen!
Athlete turned personal trainer turned metabolism and hormone expert for midlife women
I’m Jen Vigil — midlife strength coach, hormone-smart trainer, and founder of 40+StrongHER.
At 6'2, I was an athlete my whole life, but I didn’t truly feel strong until I learned how to lift in my 20s.
Now, in my late 40s, I’ve navigated hormone drops, sleep deprivation, joint pain, and all the things peri-menopause dishes out — while still training smart and staying strong.
I created 40+StrongHER so other women don’t have to guess, push harder, or feel like their best years are behind them.
You don’t have to figure this out alone.
You just need the right plan — and a coach who gets it.
This isn’t just another fitness program…
 You’ve tried the bootcamps. The macros. The 30-day challenges.
And all the random social media strategies…
But when your hormones shift, your energy crashes, and your joints start talking back — what used to work just doesn’t anymore and random strategies will more then likely just leave you feeling even more overwhelmed.
That’s why 40+StrongHER was built from the ground up to support women 40+ with what actually works using a SYSTEM for:
✔️ Progressive strength training
✔️ Hormone-smart habits that don't take over your life
✔️ Nutrition that's simple and doable
✔️ A community that gets it
Inside Your 40+StrongHER Membership
You’ll get everything you need to train with confidence and consistency, including:
Supportive private community inside the app (ask questions, share wins)
On-demand workout library and hormone-smart guides
No dieting. No burpees. No BS.
Is 40+StrongHER Right for You?
✔️ You’re over 40 and your body feels like it’s playing by new rules
✔️ You’ve tried “more cardio” and it left you exhausted
✔️ You want to build muscle, boost energy, and feel strong again
✔️ You're in this for longevity. Not just longer, better
✔️ You’re done trying to figure it out alone
❌ You’re looking for a quick fix or crash diet
❌ You’re not willing to lift (don’t worry — I’ll show you how!)
❌ You aren't willing to let go of the scale as the only measure of progress
❌ You still believe less food and more workouts is the answer
Real Results from Women Like You
Ready to Train Like It Matters?
Join hundreds of women 40+ building strength, confidence, and energy for the long haul.
