You’re officially in StrongHER in 7 — and one step closer to feeling StrongHER than ever. 💪

You’ve joined the free 7-Day Challenge built for real women aged 40+, real bodies, and real results — with no bro-science.

Check your inbox — we just sent you a confirmation email with next steps! 

Got a friend who needs this too?
👉 Share the Free StrongHER in 7 Challenge and do it together

This is more than a workout app or challenge.
It’s a movement.
It’s a kickstart into strength training that sticks.
And finally, a place where you’re not doing it alone.

We can’t wait to welcome you in.

— Jen 🧡