Strength from Scratch Workout
A FREE 20-Minute Follow-Along Strength Workout for Women 40+ , Even If You've Never Touched a Dumbbell or Quit Programs Before
Grab a pair of DBs, press play and I'll walk you through it. 20mins, real coaching, no guessing.
This is for you if:
- You know you should be lifting and just don't know where to start
- You've started strength training before and it never stuck
- You want someone to just tell you what to do, so you can stop overthinking it
30+years coaching women. This is the exact workout I'd hand you on day one at my gym.
✨ Knowing you should be lifting and knowing what to actually do are two different things. This workout closes that gap in one sitting.
Here's what you get inside:
✅ A follow-along 20-minute strength workout with me as your trainer the entire time. Not a PDF that you'll never open
✅ Full video guidance, so you're never guessing at form
✅ Modifications built in for every move, whatever your starting point
✅ Just a pair of DBs needed. That's it.
Ready to finally start? (or start again because that's ok too😊)
Just drop your name and email in below and you'll get instant access. Let's do this!
