Navigating Vacays, BBQs and Booze When You Have a Weight Loss Goal

For Women in Midlife Who…

👉 Struggle to balance enjoying vacations & social events while staying on track with their weight loss goals

👉 Feel overwhelmed by the temptation of indulgent foods and drinks during BBQs, parties, and holidays

👉 Desire practical strategies to maintain energy, health, and vitality without sacrificing the fun of social occasions.

In this FREE Training You'll Learn:

✅ What REALLY matters so you can limit over obsession and ENJOY your summer!

✅ Creating your DNCs and how they'll make things so much easier

✅ Tools for navigating the "messy middle"

✅ Exposure therapy and learning to trust yourself around "trigger foods" again

✅ What to do when you DO overeat…No shame. No guilt.

Yes you can have a lifestyle where you enjoy social events, vacations, and the occasional drink, all while achieving and maintaining your ideal weight and energy levels.