Preserving & Adding Lean Muscle to Your Frame is the Greatest Metabolic Investment You Can Make

 However, for the vast majority of women, starting a strength training program can feel very intimidating. Most don't even know where to start. 

I got you 💪🧡

In the FREE Beginner Strength Training Bootcamp you will learn: 

✅ How to start at home with minimal equipment

✅ The basic foundational movements you need to know to get started

✅ Form cues that help you avoid injury

✅ How to modify exercises based on your skill level and equipment

✅ How to select weight that is enough but safe

✅ How to know when it's time to go heavier

✅ How to use perceived exertion as biofeedback for a great workout

✅ Plus I'll be answering any and all of your questions and concerns!

 And you'll also get my FREE Beginner Strength Training program. A 6 week program designed for beginners so you can get started at home with just a couple pair of DBs and a set of resistance bands.

Yes, a recording will be sent out afterward. Just know, showing up is where you'll have direct access to me to get YOUR questions answered.