Preserving & Adding Lean Muscle to Your Frame is the Greatest Metabolic Investment You Can Make

The drastic hormonal shifts for women in midlife create:

🔻Unexplainable increase in weight and inches, particularly around the midsection, that seems to come on over night.  

🔻An increase risk of insulin resistance, diabetes, heart disease and Alzheimers' 

🔻Having to continually slash calories in an effort to control the climbing numbers on the scale

🔻Less active lifestyles due to lack of energy, strength and mobility

🔻Feeling less desirable in a body we don't recognize anymore 

But Incorporating Strength Training 2-3x/week means: 

✅ More muscle means higher metabolic rate

✅ Lifting Weights soaks up insulin from food decreasing risk of diabetes and providing a bit more food freedom

✅ Strength for being able to lead an active lifestyle as we get older. 

✅ Feeling STRONG and confident in a body that as we transition into menopause can leave us feeling like a stranger in our own bodies. 

 The challenge is that most women have little to no experience when it comes to strength training. And the idea of heading into a gym can seem VERY intimidating especially when you are just getting started.

Now you can get started at home with just a couple pair of DBs and a set of resistance bands